Red Lobster Shrimp and Scallop Parmesan Scampi Recipe

If you’re a seafood lover, the Red Lobster Shrimp and Scallop Parmesan Scampi Recipe is a dish that will surely tantalize your taste buds. This restaurant-inspired dish combines succulent shrimp and scallops with a rich, buttery Parmesan garlic sauce. Whether you’re hosting a dinner party or preparing a special meal for your family, this recipe is both impressive and surprisingly easy to make. Let’s dive into the details of creating this delicious and indulgent seafood dish.

Ingredients for Red Lobster Shrimp and Scallop Parmesan Scampi

Essential Ingredients and Their Importance

To recreate this iconic dish at home, gather the following ingredients:

Shrimp: Use large, fresh shrimp, peeled and deveined. The shrimp should be firm and free of any fishy odor.
Scallops: Opt for large sea scallops. They should be fresh and have a slightly sweet smell.
Butter: Unsalted butter is used to create the rich scampi sauce, allowing you to control the saltiness of the dish.
Garlic: Fresh garlic cloves add a robust flavor to the sauce.
Parmesan Cheese: Freshly grated Parmesan is essential for a creamy, savory finish. Avoid using pre-grated cheese as it lacks the same flavor.
White Wine: A dry white wine like Sauvignon Blanc or Pinot Grigio enhances the sauce with its acidity and depth.
Lemon Juice: Fresh lemon juice adds a bright, tangy flavor that balances the richness of the sauce.
Olive Oil: Used for sautéing the seafood, olive oil adds a subtle fruity flavor.
Parsley: Fresh parsley adds a pop of color and a mild herbal flavor that complements the seafood.
Red Pepper Flakes (Optional): For those who like a bit of heat, red pepper flakes can be added to taste.

Substitutions and Variations

This Red Lobster Shrimp and Scallop Parmesan Scampi Recipe is versatile and can be adapted to suit your preferences:

Seafood Substitutes: If you don’t have scallops, you can substitute them with lobster chunks or crab meat. For a more budget-friendly option, use a combination of shrimp and white fish like cod or haddock.
Cheese Alternatives: While Parmesan is traditional, you can experiment with Pecorino Romano or Asiago cheese for a different flavor profile.
Alcohol-Free Option: Replace white wine with chicken or vegetable broth if you prefer to avoid alcohol.

Where to Source Fresh Ingredients

The quality of your ingredients will make a significant difference in the flavor of your dish:

Seafood: Purchase shrimp and scallops from a reputable fishmonger or a trusted grocery store with a good seafood section. Look for wild-caught options for the best flavor.
Cheese: Buy a block of Parmesan cheese and grate it yourself to ensure maximum freshness and flavor.
Produce: Fresh garlic, parsley, and lemons should be purchased from your local farmers’ market or grocery store for the best results.

Step-by-Step Guide to Preparing Red Lobster Shrimp and Scallop Parmesan Scampi

Preparing the Seafood

Proper preparation of the shrimp and scallops is key to achieving the perfect texture and flavor:

Cleaning the Shrimp: Start by peeling and deveining the shrimp. Remove the shells, leaving the tails intact if desired. Make a shallow cut along the back of each shrimp to remove the vein, then rinse under cold water and pat dry with paper towels.
Preparing the Scallops: Rinse the scallops under cold water and pat them dry. If there’s a tough side muscle attached, remove it by gently pulling it off. Drying the scallops thoroughly is crucial to achieving a good sear.

Cooking the Shrimp and Scallops

The key to cooking shrimp and scallops is not to overcook them:

Searing the Scallops: Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the scallops in a single layer, making sure they don’t touch each other. Sear the scallops for about 2-3 minutes on each side until they are golden brown and caramelized. Remove the scallops from the skillet and set aside.
Cooking the Shrimp: In the same skillet, add another tablespoon of olive oil if needed. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside with the scallops.

Making the Parmesan Garlic Sauce

The sauce is what makes this dish truly decadent:

Sautéing the Garlic: Lower the heat to medium and add the butter to the skillet. Once the butter has melted, add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.
Deglazing with White Wine: Add the white wine to the skillet, scraping up any browned bits from the bottom of the pan. Let the wine simmer for about 2 minutes to reduce slightly.
Adding the Parmesan: Stir in the grated Parmesan cheese and lemon juice. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.
Combining the Seafood: Return the cooked shrimp and scallops to the skillet, tossing them in the sauce to coat. Allow them to heat through for another 1-2 minutes.

Serving Suggestions

Pairing Ideas for Red Lobster Shrimp and Scallop Parmesan Scampi

To complete your meal, consider these pairing options:

Pasta: Serve the shrimp and scallops over a bed of linguine or fettuccine. The pasta will soak up the delicious sauce, making each bite even more flavorful.
Vegetables: Pair the dish with a side of steamed asparagus, roasted broccoli, or sautéed spinach. These vegetables offer a fresh contrast to the rich sauce.
Bread: A warm, crusty baguette or garlic bread is perfect for sopping up the sauce. You could also serve it with a side of lemon garlic butter for dipping.

Wine Pairing

The right wine can elevate your Red Lobster Shrimp and Scallop Parmesan Scampi Recipe:

White Wine: A crisp, dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay pairs beautifully with the creamy, buttery sauce.
Sparkling Wine: If you’re celebrating, a glass of Champagne or Prosecco can add a festive touch to your meal.

Tips for the Perfect Red Lobster Shrimp and Scallop Parmesan Scampi

Balancing Flavors

Achieving the perfect balance of flavors is essential:

Saltiness: Parmesan cheese adds saltiness to the dish, so be cautious when adding extra salt. Taste the sauce before seasoning further.
Acidity: The lemon juice and white wine provide the necessary acidity to balance the richness of the butter and cheese. You can adjust the amount of lemon juice to your taste.
Spice: Red pepper flakes add a subtle heat that complements the dish without overpowering it. Adjust the quantity based on your preference.

Cooking Techniques

For the best texture and flavor:

Searing Scallops: Make sure the scallops are dry before searing. This ensures a golden, caramelized crust.
Avoid Overcooking: Both shrimp and scallops cook quickly. Overcooking can make them tough and rubbery, so keep an eye on them while cooking.

Enhancing the Dish

Feel free to get creative with these enhancements:

Herbs: Fresh herbs like basil or chives can add a burst of freshness. Add them just before serving to retain their bright flavor.
Cheese: For an extra cheesy dish, sprinkle additional Parmesan over the top just before serving.
Cream: If you prefer a richer sauce, stir in a splash of heavy cream after adding the Parmesan.

Nutritional Information

Calories and Macronutrient Breakdown

Here’s a general breakdown of the nutritional content of Red Lobster Shrimp and Scallop Parmesan Scampi:

Calories: A serving of this dish typically contains around 400-500 calories, depending on portion size and ingredient quantities.
Protein: The shrimp and scallops provide about 30-35 grams of high-quality protein per serving.
Carbohydrates: The dish is relatively low in carbohydrates, with about 5-10 grams per serving, primarily from the lemon juice and wine.
Fat: The butter and olive oil contribute to about 30 grams of fat per serving, much of which is healthy unsaturated fat.

Health Benefits of Key Ingredients

This dish not only tastes great but also offers several nutritional benefits:

Shrimp: Shrimp is a low-calorie, high-protein seafood that’s rich in vitamins and minerals, including selenium, vitamin B12, and iodine.
Scallops: Scallops are also low in calories and high in protein. They provide essential nutrients like omega-3 fatty acids, magnesium, and potassium.
Garlic: Garlic is known for its potential health benefits, including boosting the immune system and reducing the risk of heart disease.
Olive Oil: Olive oil is rich in monounsaturated fats, which are heart-healthy and may help reduce inflammation.

Adjusting the Recipe for Dietary Needs

This recipe can be modified to suit various dietary needs:

Gluten-Free: Ensure that the Parmesan cheese is gluten-free and serve the dish over gluten-free pasta or with gluten-free bread.
Low-Carb: Serve the dish over zucchini noodles or cauliflower rice to reduce the carbohydrate content.
Dairy-Free: Substitute the butter with a dairy-free alternative and use nutritional yeast instead of Parmesan cheese for a dairy-free version.

Frequently Asked Questions

Can I Use Frozen Shrimp and Scallops?

Yes, you can use frozen shrimp and scallops for this recipe. Be sure to thaw them completely before cooking. To thaw, place them in the refrigerator overnight or run them under cold water for about 15-20 minutes. Pat them dry thoroughly to ensure they sear properly.

How Can I Make This Dish Healthier?

To make this dish healthier, consider the following modifications:

Reduce Butter: Use half the amount of butter and substitute the other half with olive oil to reduce saturated fat.
Increase Vegetables: Add more vegetables like spinach, zucchini, or cherry tomatoes to the dish to increase its fiber and nutrient content.
Serve with Whole Grains: Serve the scampi over whole grain pasta or brown rice to add more fiber and nutrients.

What Are the Best Types of Shrimp and Scallops to Use?

For the best results, use large, wild-caught shrimp and sea scallops. These tend to have the best flavor and texture. Avoid using smaller bay scallops, as they can be more delicate and may overcook easily.

Can I Prepare Red Lobster Shrimp and Scallop Parmesan Scampi in Advance?

This dish is best served fresh, but you can prepare some components in advance. You can clean and marinate the shrimp and scallops a few hours before cooking. The Parmesan garlic sauce can also be prepared and stored in the refrigerator for up to 24 hours. When ready to serve, reheat the sauce gently on the stovetop and combine it with the freshly cooked shrimp and scallops.

How Should I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the scampi gently in a skillet over low heat, adding a splash of white wine or broth to loosen the sauce if necessary. Be careful not to overheat, as this can make the shrimp and scallops tough.

Conclusion

The Red Lobster Shrimp and Scallop Parmesan Scampi Recipe is a delightful dish that brings the flavors of the sea to your dining table. With succulent shrimp, tender scallops, and a rich, garlicky Parmesan sauce, this dish is sure to impress both family and guests alike. Easy to prepare yet elegant enough for special occasions, it’s a recipe that you’ll want to make again and again. Enjoy the luxurious flavors and the compliments that will surely come your way!

Ingredients for Red Lobster Shrimp and Scallop Parmesan Scampi

Shrimp: Use large, fresh shrimp, peeled and deveined. The shrimp should be firm and free of any fishy odor.

Scallops: Opt for large sea scallops. They should be fresh and have a slightly sweet smell.

Butter: Unsalted butter is used to create the rich scampi sauce, allowing you to control the saltiness of the dish.

Garlic: Fresh garlic cloves add a robust flavor to the sauce.

Parmesan Cheese: Freshly grated Parmesan is essential for a creamy, savory finish. Avoid using pre-grated cheese as it lacks the same flavor.

White Wine: A dry white wine like Sauvignon Blanc or Pinot Grigio enhances the sauce with its acidity and depth.

Lemon Juice: Fresh lemon juice adds a bright, tangy flavor that balances the richness of the sauce.

Olive Oil: Used for sautéing the seafood, olive oil adds a subtle fruity flavor.

Parsley: Fresh parsley adds a pop of color and a mild herbal flavor that complements the seafood.

Red Pepper Flakes (Optional): For those who like a bit of heat, red pepper flakes can be added to taste.

Substitutions and Variations

This Red Lobster Shrimp and Scallop Parmesan Scampi Recipe is versatile and can be adapted to suit your preferences:

Seafood Substitutes: If you don’t have scallops, you can substitute them with lobster chunks or crab meat. For a more budget-friendly option, use a combination of shrimp and white fish like cod or haddock.

Cheese Alternatives: While Parmesan is traditional, you can experiment with Pecorino Romano or Asiago cheese for a different flavor profile.

Alcohol-Free Option: Replace white wine with chicken or vegetable broth if you prefer to avoid alcohol.

Where to Source Fresh Ingredients

The quality of your ingredients will make a significant difference in the flavor of your dish:

Seafood: Purchase shrimp and scallops from a reputable fishmonger or a trusted grocery store with a good seafood section. Look for wild-caught options for the best flavor.

Cheese: Buy a block of Parmesan cheese and grate it yourself to ensure maximum freshness and flavor.

Produce: Fresh garlic, parsley, and lemons should be purchased from your local farmers’ market or grocery store for the best results.

Step-by-Step Guide to Preparing Red Lobster Shrimp and Scallop Parmesan Scampi

Preparing the Seafood

Proper preparation of the shrimp and scallops is key to achieving the perfect texture and flavor:

Cleaning the Shrimp: Start by peeling and deveining the shrimp. Remove the shells, leaving the tails intact if desired. Make a shallow cut along the back of each shrimp to remove the vein, then rinse under cold water and pat dry with paper towels.

Preparing the Scallops: Rinse the scallops under cold water and pat them dry. If there’s a tough side muscle attached, remove it by gently pulling it off. Drying the scallops thoroughly is crucial to achieving a good sear.

Cooking the Shrimp and Scallops

The key to cooking shrimp and scallops is not to overcook them:

Cooking the Shrimp: In the same skillet, add another tablespoon of olive oil if needed. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside with the scallops.

Making the Parmesan Garlic Sauce

The sauce is what makes this dish truly decadent:

Sautéing the Garlic: Lower the heat to medium and add the butter to the skillet. Once the butter has melted, add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.

Deglazing with White Wine: Add the white wine to the skillet, scraping up any browned bits from the bottom of the pan. Let the wine simmer for about 2 minutes to reduce slightly.

Adding the Parmesan: Stir in the grated Parmesan cheese and lemon juice. Continue to stir until the cheese is fully melted and the sauce is smooth and creamy.

Combining the Seafood: Return the cooked shrimp and scallops to the skillet, tossing them in the sauce to coat. Allow them to heat through for another 1-2 minutes.

Serving Suggestions

Pairing Ideas for Red Lobster Shrimp and Scallop Parmesan Scampi

To complete your meal, consider these pairing options:

Pasta: Serve the shrimp and scallops over a bed of linguine or fettuccine. The pasta will soak up the delicious sauce, making each bite even more flavorful.

Vegetables: Pair the dish with a side of steamed asparagus, roasted broccoli, or sautéed spinach. These vegetables offer a fresh contrast to the rich sauce.

Bread: A warm, crusty baguette or garlic bread is perfect for sopping up the sauce. You could also serve it with a side of lemon garlic butter for dipping.

Wine Pairing

The right wine can elevate your Red Lobster Shrimp and Scallop Parmesan Scampi Recipe:

White Wine: A crisp, dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay pairs beautifully with the creamy, buttery sauce.

Sparkling Wine: If you’re celebrating, a glass of Champagne or Prosecco can add a festive touch to your meal.

Tips for the Perfect Red Lobster Shrimp and Scallop Parmesan Scampi

Balancing Flavors

Achieving the perfect balance of flavors is essential:

Saltiness: Parmesan cheese adds saltiness to the dish, so be cautious when adding extra salt. Taste the sauce before seasoning further.

Acidity: The lemon juice and white wine provide the necessary acidity to balance the richness of the butter and cheese. You can adjust the amount of lemon juice to your taste.

Spice: Red pepper flakes add a subtle heat that complements the dish without overpowering it. Adjust the quantity based on your preference.

Cooking Techniques

For the best texture and flavor:

Searing Scallops: Make sure the scallops are dry before searing. This ensures a golden, caramelized crust.

Avoid Overcooking: Both shrimp and scallops cook quickly. Overcooking can make them tough and rubbery, so keep an eye on them while cooking.

Enhancing the Dish

Feel free to get creative with these enhancements:

Herbs: Fresh herbs like basil or chives can add a burst of freshness. Add them just before serving to retain their bright flavor.

Cheese: For an extra cheesy dish, sprinkle additional Parmesan over the top just before serving.

Cream: If you prefer a richer sauce, stir in a splash of heavy cream after adding the Parmesan.

Nutritional Information

Calories and Macronutrient Breakdown

Here’s a general breakdown of the nutritional content of Red Lobster Shrimp and Scallop Parmesan Scampi:

Calories: A serving of this dish typically contains around 400-500 calories, depending on portion size and ingredient quantities.

Protein: The shrimp and scallops provide about 30-35 grams of high-quality protein per serving.

Carbohydrates: The dish is relatively low in carbohydrates, with about 5-10 grams per serving, primarily from the lemon juice and wine.

Fat: The butter and olive oil contribute to about 30 grams of fat per serving, much of which is healthy unsaturated fat.

Health Benefits of Key Ingredients

This dish not only tastes great but also offers several nutritional benefits:

Shrimp: Shrimp is a low-calorie, high-protein seafood that’s rich in vitamins and minerals, including selenium, vitamin B12, and iodine.

Scallops: Scallops are also low in calories and high in protein. They provide essential nutrients like omega-3 fatty acids, magnesium, and potassium.

Garlic: Garlic is known for its potential health benefits, including boosting the immune system and reducing the risk of heart disease.

Olive Oil: Olive oil is rich in monounsaturated fats, which are heart-healthy and may help reduce inflammation.

Adjusting the Recipe for Dietary Needs

This recipe can be modified to suit various dietary needs:

Gluten-Free: Ensure that the Parmesan cheese is gluten-free and serve the dish over gluten-free pasta or with gluten-free bread.

Low-Carb: Serve the dish over zucchini noodles or cauliflower rice to reduce the carbohydrate content.

Dairy-Free: Substitute the butter with a dairy-free alternative and use nutritional yeast instead of Parmesan cheese for a dairy-free version.

Frequently Asked Questions

Can I Use Frozen Shrimp and Scallops?